Nutrition

‘Fancy a beer? – that age old question that brings with it social pressure to fit in, or the FOMO from not going out. Yet how many times do you wake up the next day & regret it; sore head from too much booze, regretting the dodgy kebab, ill from dehydration or just tired from…

For the last few years my happiness levels have been directly proportional to the amount of time I spend outside, riding my bike. In the last few months I’ve been unable to exercise or socialise too much, so I’ve had to look for alternate ways of keeping my dopamine levels up. Allow me to explain…