Cross training is one of those things we all know we should probably do, but ultimately never actually do! A lack of motivation for bikes right now is my main motivator for writing this, but ultimately, the importance of cross training for ultra-distance cycling cannot be understated. Those of you who follow my social media…
Following on from the last blog where I talked about high cadence pedalling, I wanted to share how I’ve adapted & made a change my training philosophy for ultra-distance cycling, following a traumatic brain injury. Back in December 2022, I went for a bike ride in Fort Worth, TX. I woke up 5 days later…
As daft as it sounds, riding long distances is not how I’m training for ultra-endurance cycling. You probably read my first diaries of an aspiring ultra-cyclist post & were left wondering ‘how on earth is a moderately fit recreational cyclist going to turn himself into an ultra-distance endurance cyclist? Surely he must be spending every…
Welcome to the diaries of an aspiring ultra-cyclist, a first-hand documentary of my journey towards becoming an ultra-cyclist – or should I say, attempting to! It’s a bold statement to call yourself any kind of athlete, let along an ultra-distance athlete. That status is reserved exclusively for those who have successfully completed an ultra-event. Period….
I can’t say I’m one for routine, nor I am the biggest fan of winter. The wind, rain & unpleasant forecasts often get the better of me. So how does someone who likes neither of those things find the motivation for outdoor winter training? Quite simply, I like to have something to look forward to…
I wanted to write this blog post just to share how my recovery is going & what life after an injury is like. Getting back to normality & a training regime has been hard, after such a debilitating injury. It’s been over 7 months since I returned to the UK from New Zealand, after breaking…