Cross training is one of those things we all know we should probably do, but ultimately never actually do! A lack of motivation for bikes right now is my main motivator for writing this, but ultimately, the importance of cross training for ultra-distance cycling cannot be understated. Those of you who follow my social media…
Following on from the last blog where I talked about high cadence pedalling, I wanted to share how I’ve adapted & made a change my training philosophy for ultra-distance cycling, following a traumatic brain injury. Back in December 2022, I went for a bike ride in Fort Worth, TX. I woke up 5 days later…
I’m relatively new to world of cycling & ultra-distance, I’m learning all the time, however understanding the effect of bike position has been revolutionary for me. I wanted to write this post to share a couple of things I learned about bike position during 2022 & how you can get the perfect bike position for…
I’ve had a bit of an epiphany regarding ultra-distance riding & racing. So far in 2022 I’ve entered two races; the Dales Divide & All Points North – both resulting in DNFs. I should be disappointed, yet I only feel acceptance. This epiphany I’ve had is more a moment of acceptance, realising that I’m still…
I write this blog post in frustration, to vent my thoughts before starting my racing season with the Dales Divide next weekend. I’ve lost a lot of time to little niggly setbacks over the last few weeks. I wanted to talk about the importance of rest with respect to all the other tasks that need…
I really want to talk about dealing with setbacks; as with any endeavour in life, setbacks will happen – it’s inevitable & totally unavoidable – the only thing that matters is your response. Setbacks come in many forms; illness, injury, life events, work, bike malfunctions etc. Luckily I haven’t had any major setbacks as I…
2021 challenged me in a lot of ways; injuries & Covid cancellations mainly. However disappointment is only a disappointment if you allow it to be so – really its an opportunity to learn, develop & grow. Here’s 9 things I learnt from my debut year in ultra-distance cycling, which I wish I knew before I…
Intro All Points North 2021 is a self-supported, ultra-distance, endurance race. It’s a really unique race in that there isn’t a set route – there isn’t even a set direction! The only criteria is you must ride to each of the 10 checkpoints, which are dotted – not very evenly – around the north of…
Intro The Dales Divide is a 600km coast to coast (and back again!) off-road bikepacking adventure through the Yorkshire Dales & North Yorkshire Moors. It follows quiet back lanes, smooth gravel tracks rough hardpack field crossings & unforgiving rough-stuff bridleways – all the while taking in some of the finest Yorkshire vistas. This blog has…
As daft as it sounds, riding long distances is not how I’m training for ultra-endurance cycling. You probably read my first diaries of an aspiring ultra-cyclist post & were left wondering ‘how on earth is a moderately fit recreational cyclist going to turn himself into an ultra-distance endurance cyclist? Surely he must be spending every…
Welcome to the diaries of an aspiring ultra-cyclist, a first-hand documentary of my journey towards becoming an ultra-cyclist – or should I say, attempting to! It’s a bold statement to call yourself any kind of athlete, let along an ultra-distance athlete. That status is reserved exclusively for those who have successfully completed an ultra-event. Period….